Pranayama
Yoga breathing, also known as pranayama, offers a wealth of benefits for both the body and mind. By focusing on deep, controlled breathing, it helps calm the nervous system, reducing stress and anxiety. This practice improves oxygen flow throughout the body, boosting energy levels and enhancing mental clarity. Additionally, yoga breathing supports better lung capacity and cardiovascular health while encouraging mindfulness and present-moment awareness.
Regular practice can also improve sleep quality and foster a deeper connection between the mind and body, making it an essential tool for overall well-being.